Angie understands that health and weight loss do NOT come from extreme exercise, cutting calories or counting points. Health and weight come by eliminating something that should never have been incorporated into diet in the first place, changed by agribusiness, included in virtually all processed foods, added as both cheap filler and appetite-stimulant, while being advised by dietitians and providers of dietary advice that they should dominate every meal–the seeds of grasses, AKA “grains.”
“Celebrating my birthday and feeling soooo incredibly awesome after being grain-free for 6 months!
“After literally trying every diet/WOE out there, training for/running two half marathons, feeling tired and hungry all the time and the scale continuing to go in the opposite direction…I finally found something that works for me, is easy to maintain and I have never felt better!”
Angie may be celebrating a birthday, but it looks like she backtracked at least TEN birthdays, looking far younger than her “before” photo!