Here’s the latest episode of my Defiant Health podcast: This Is Your Brain On Wheat.

Of the many effects of wheat consumption on the human body, it’s the brain effects that stand out, effects that include:

  • Appetite stimulation
  • Depression, suicidal thoughts
  • High blood sugar and insulin resistance
  • Seizures

Once you understand how and why the various components of common wheat products can be blamed for many modern health problems, you have the key to reclaiming many aspects of health and weight control.

Find the episode here or on your favorite podcast platform (Stitcher, Spotify, Google Podcasts, Amazon Music, etc.)