Despite widespread advice to consume more “healthy whole grains,” an astounding range of health problems, sometimes catastrophic, develop with their consumption.

Humans made the mistake of incorporating the seeds of grasses (“grains”) into their diet 10-12,000 years ago, not recognizing that they were trading health problems for near-term survival. Then modern agribusiness and genetics manipulations amplified the problems inherent to wheat and grains, increasing the toxicity of its various components.

The result: deterioration in health, weight gain, type 2 diabetes on a scale never before seen. But recognize this fundamental dietary blunder and you are given the key to regaining magnificent health.

Listen to the podcast here or through your favorite podcast directory including Stitcher, Apple Podcasts, Spotify, and Amazon Music. If you are looking for a way to persuade friends and family to join you in your wheat/grain-free journey, consider sharing this Defiant Health podcast episode with them.

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