Can you overdo magnesium?

Can you overdo magnesium?

Magnesium is a crucial nutrient for health, participating in such things as blood pressure and blood sugar regulation, heart rhythms, and bone health. Virtually all modern people begin with magnesium deficiency, often profound, that shows as erratic blood sugars and...
Chocolate Peanut Butter Fudge

Chocolate Peanut Butter Fudge

  Here’s a recipe for Chocolate Peanut Butter Fudge taken from my Wheat Belly Revised & Expanded Edition, a recipe that should snap you out of any boredom while sheltering-at-home. Minus sugar, grains, and other unmentionables, we turn fudge into a...
What happens to your body when you lose weight

What happens to your body when you lose weight

    When you lose weight, where does it go? You mobilize stored fat as triglycerides that flood the bloodstream. This phenomenon can be seen if someone performs blood tests and identifies a substantial rise in triglycerides and other changes, phenomena that...