Top Ten Reasons to Never Consume Wheat

  Despite widespread advice to consume more “healthy whole grains,” an astounding range of health problems, sometimes catastrophic, develop with their consumption. Humans made the mistake of incorporating the seeds of grasses (“grains”)...

Defiant Health Podcast: Appetite Control Freak

Many people struggle with controlling their appetite, inevitably giving into temptation and impulse and thereby struggling with weight and multiple measures of health: higher blood sugars, higher blood pressure, higher triglycerides, fatty liver and others. You have...

Latest Defiant Health podcast: The Magic of Oxytocin

While many call the hormone oxytocin “the love hormone” due to its effects on enhancing feelings of affection and closeness to other people, we could also call it “the hormone of youthfulness.” Boosting oxytocin blood levels yield effects such...

Defiant Health: This Is Your Brain On Wheat

Here’s the latest episode of my Defiant Health podcast: This Is Your Brain On Wheat.   Of the many effects of wheat consumption on the human body, it’s the brain effects that stand out, effects that include: Appetite stimulation Depression, suicidal...