The Law of Unintended Consequences

The Law of Unintended Consequences

  I’m bringing back a Wheat Belly Blog classic from several years ago, updated to today’s sensibilities and context. The creation of high-yield semi-dwarf wheat, intended to feed the world’s hungry, is a perfect illustration of the Law of...
Are you squeamish about fermentation?

Are you squeamish about fermentation?

Including fermented foods in your diet is among the most important strategies you can adopt for bowel and overall health. It is so important that I tell people to include at least one, if not many, fermented foods in your daily routine. Fermented foods literally come...