A Recipe for Tzatziki–With Benefits

A Recipe for Tzatziki–With Benefits

Here is a recipe for tzatziki from my new Super Gut book. But this version of tzatziki is unlike any you’ve had before, as you can tailor it to provide specific health benefits that you desire. Because you can choose the microbe to ferment the yogurt, you can...
Microbiceuticals: The New Human Health Frontier

Microbiceuticals: The New Human Health Frontier

Until recently, actionable strategies to restore important species lost from the human microbiome due to antibiotics and other factors have been limited. The majority (but not all) of current commercial probiotics, for instance, provide limited benefits because of the...