Magnesium Hydroxide Powder to Make Magnesium Water
Note about Magnesium water: it has been difficult to find milk of magnesia (MOM) without sodium hypochlorite (bleach) in the inactive ingredients.
Make your own by mixing: 1 tsp Magnesium Hydroxide Powder with a few Tbsp of plain, uncarbonated filtered water. You are creating a slurry the consistency of MOM. Pour into 2- liter seltzer bottle, recap, shake and refrigerate. NOTE: use 1/2 tsp for 1 liter bottle. Making the slurry is key. "Start by drinking 4 ounces twice per day. Work to 8 ounces twice or even three times per day. Build up the dose over time as this has the potential to cause loose stools.”
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