Nordic Naturals Fish Oil

We aim for 3000 to 3600 per day (add together the amount of EPA and DHA amounts and check serving size). There are liquid and capsule options available.  Do the fish oil math to determine amounts to reach the recommended per day.  EPA + DHA = amount, divide by serving size (how many capsules) and then take that number divided by the minimum amount of 3000 to see the amount of capsules needed per day.

For instance, with this product: 1125 EPA + 875 DHA = 2000 in 2 soft gels / 2 = 1000 per soft gel.  We aim for at least 3000 per day, so take at least 3 capsules spread out in the day.