Wheat Belly

From Dr. Davis:

After witnessing thousands of patients regain their health after giving up wheat, I reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to drastic weight loss and optimal health. In Wheat Belly, I provide readers with a user-friendly, step-by-step plan to navigate a new wheat-free lifestyle. Now updated with refreshed recipes, new program guidelines, and cutting-edge nutritional findings, Wheat Belly is an illuminating look at what truly is making Americans sick and an action plan to clear our plates of this harmful ingredient.

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“When Wheat Belly was first published in 2014, it was greeted with much scientific and public skepticism. But the ensuing years have seen widespread validation of Dr. Davis’s groundbreaking ideas that ultimately manifested a positive effect on global nutrition. In the new Revised and Expanded edition, Dr. Davis humbly explores this validation and brings us up-to-date not only on the science of Wheat Belly, but more important, how we can all incorporate this salubrious information into our lifestyle programs to experience better health and disease resistance.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain

“Fascinating, compelling, and more than a little entertaining, Wheat Belly may be the most important health book of the year.”—Dana Carpender, author of 500 Low-Carb Recipes

“Dr Davis’s comprehensive, readable and witty book reveals that wheat, far from being the staff of life, is in fact the stuff of nightmares. Take his advice to lose wheat from your diet and you'll likely be paid back many times over in the form of a slimmer, healthier body and a better functioning brain.”—Dr. John Briffa, BSc, MB, BS, nutritional physician and author of Waist Disposal

“Davis makes a compelling case.”—Fort Worth Star-Telegram

Additional info

“When Wheat Belly was first published in 2014, it was greeted with much scientific and public skepticism. But the ensuing years have seen widespread validation of Dr. Davis’s groundbreaking ideas that ultimately manifested a positive effect on global nutrition. In the new Revised and Expanded edition, Dr. Davis humbly explores this validation and brings us up-to-date not only on the science of Wheat Belly, but more important, how we can all incorporate this salubrious information into our lifestyle programs to experience better health and disease resistance.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain

“Fascinating, compelling, and more than a little entertaining, Wheat Belly may be the most important health book of the year.”—Dana Carpender, author of 500 Low-Carb Recipes

“Dr Davis’s comprehensive, readable and witty book reveals that wheat, far from being the staff of life, is in fact the stuff of nightmares. Take his advice to lose wheat from your diet and you’ll likely be paid back many times over in the form of a slimmer, healthier body and a better functioning brain.”—Dr. John Briffa, BSc, MB, BS, nutritional physician and author of Waist Disposal

“Davis makes a compelling case.”—Fort Worth Star-Telegram

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