Kefiran: Anti-microbial fiber?
What’s the principal role of fiber in the gastrointestinal (GI) tract? Lets put aside the outdated and overly-simplistic idea that fibers, such as that in bran in, say, a high-fiber breakfast cereal, is a source of ‘”bulk,” i.e., helping create...
Small LDL particles love company
From Gaber et al 2024: via Creative Commons 4.0 The graph on the left shows the increased systemic (not portal) blood levels of lipopolysaccharide (LPS) endotoxemia in women with low vs. high visceral adipose tissue (fat), while the graph on the right shows the blood...
What happens when triglycerides are ≤60 mg/dl?
Of the four values provided by any standard cholesterol panel, triglycerides are—by far—the most important and the most informative. Ironically, it is also the most often ignored or dismissed by doctors who don’t understand much beyond LDL cholesterol that they...
Can you prevent heart disease for $39 per month?
Those of you following my discussions understand that I advocate an approach that: Rejects the idea that a crude, indirect, and outdated marker like LDL cholesterol should be the basis for heart disease prevention. Eliminates foods that provoke formation of VLDL and...
Thoracic aortic diameter: The number no one tells you about
I recently discussed the issue of an enlarged thoracic aorta that can lead to aortic dissection, i.e., a small tear in the internal lining of the aorta that is catastrophic. Or it can result in an aneurysm formation and rupture, likewise catastrophic. Both forms of...
The Next Step after Wheat Belly
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EXCLUSIVE BONUS RECIPES!
Wheat Belly Hearty Entrees
Eating the Wheat Belly way is rich, varied, and delicious! Get some additional inspiration for wheat/grain-free dinners with these recipes.
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For an expanded Undoctored experience, join our Inner Circle to talk to Dr. Davis and others engaged in the program.
For an expanded Undoctored experience, join our Inner Circle to talk to Dr. Davis and others engaged in the program.